Calisthenics 7 Day Workout Programme

Let me take you on a journey to discover the amazing benefits of bodyweight training.

By using the right balance of training, nutrition and motivation – there are no limits!

My system is all about balancing your mindset, nutrition and workouts…to help YOU transform the way you workout FOR GOOD!

Paula Shaw

Personal Fitness Trainer in Newcastle Upon Tyne, England

I'm a certified Personal Trainer, Group Fitness Instructor. Les Mills Instructor and a fitness addict.

I’m a foodie, a traveller, a lover of fashion and adore dogs but most of all I'm just like you. This website isn't all pull-ups and workouts.

This is about a journey: what it means to fight, push, pull, and to make a difference. This journey is about growth, progress, understanding, confidence. And most importantly, this is about what happens when hard work meets passion.

I have been training with Paula a number of years and have enjoyed every session; she helps keep me motivated by making my workouts fun which helps me stay focused and interested.

Paula is always extremely encouraging and has the ability to keep me going (even when I don’t feel I have strength or energy to carry on).

With Paula’s encouragement and personalised workouts I have been able to achieve my goals.

I highly recommend Paula; she will not only become your personal trainer but will also become a great friend.

Emma Maines

I have been so lucky to be able to turn my passion into my job and today I help people on their own journeys. Transforming their lives and learning to live a happy and healthy life. 

What Do My Clients Think?

Training with Paula hugely improved my health and wellbeing.

Paula makes exercise enjoyable and fun which has helped to increase my fitness levels.

As a mature lady it can be daunting when investing in a personal trainer but Paula made me feel relaxed from the off, she set me manageable targets but also pushed my boundaries.

Not only is Paula a remarkable personnel trainer with immense knowledge she is also a warm person.

I would recommend her as a personal trainer to anyone; no matter what age you are it’s never too late to start.

Joyce Forshaw


Paula’s lifelong commitment to fitness guides her as a Personal Trainer, her upbeat attitude and vibrant style keeps me going back for more. She knows her stuff.

Paula listens to what I want to achieve and gives me full support. She designs a varied and challenging workout regime for me. She works me hard and it would be easy to give in but her motivation and enthusiasm is a real driving force to help me persevere and challenge my ability. Each workout is tailored to me.

Paula is such a knowledgeable Personal Trainer and I always trust and value her guidance to drive me forward. Her guidance and tips on nutrition are excellent and her dedication is clear.

If you really want to achieve your goals and are willing to train hard you could do no better than to contact Paula. She is the TOPS.

Peter Welsh
After having surgery I was unable to undertake strenuous exercise. However, once my physiotherapist gave me the all clear to do moderate and restricted exercise I contacted Paula. I needed a trainer who would understand my limitations, but also assist in my rehabilitation and return to exercise. I knew that if I trained on my own I would risk further injury so I needed to have training planned for me and someone like Paula to monitor me.

Paula is a joy to work with she clearly put a lot of time into designing the sessions which were full of variety and a lot of fun. Paula challenged me within my injury capabilities but made sure there was no risk of further damage, her thorough understanding of how the body works enabled me to work up a sweat even with limited movement.

I am sure whatever your reason for training may be, Paula would be the perfect trainer for you, I could not have made a better choice in Paula.
Julie Bryce

I have known Paula since 2006 in her capacity as both PT Instructor and as a Fitness Instructor teaching group exercise classes such as Body Pump, Spinning and Body Combat.

As a nervous, inexperienced participant to group exercise classes I found Paula’s energy, enthusiasm and professionalism extremely motivating. Her feedback has always been encouraging and motivational.

She consistently delivers coaching regarding correct stance and technique for resistance work and has the ability to identify when you could challenge yourself more, and motivate you to do so, with both resistance and cardio exercise.​

David Harrison
Although it may not seem like it while I am training, but I thoroughly enjoy my sessions each week with Paula she is so easy to get along with. She is so helpful, extremely accommodating and lets not forget encouraging and motivating, but the best part of all is that she genuinely cares about her clients.

All the hard work with Paula has paid off, I am extremely happy with the way I look and I haven’t felt this fit or healthy in years.

I know that I would never have achieved the level of fitness and wellness I have at my age, if not for the personal attention given in my training sessions. Paula has a vast knowledge of her profession.

I would recommend Paula in a heartbeat and I aim to continue to train and maintain a good level of fitness with her help for a long time to come.
Tom Patterson

Book An Appointment With Paula!

Do you need help getting into shape? Why not book an appointment?