Calisthenics 7 Day Workout Program

Let me take you on a journey to discover the amazing benefits of bodyweight training.

By using the right balance of training, nutrition and motivation – there are no limits!

My system is all about balancing your mindset, nutrition and workouts…to help YOU transform the way you workout FOR GOOD!

Paula Shaw

Personal Fitness Trainer in Newcastle Upon Tyne, England

I'm a certified Personal Trainer, Group Fitness Instructor. Les Mills Instructor and a fitness addict.

I’m a foodie, a traveller, a lover of fashion and adore dogs but most of all I'm just like you. This website isn't all pull-ups and workouts.

This is about a journey: what it means to fight, push, pull, and to make a difference. This journey is about growth, progress, understanding, confidence. And most importantly, this is about what happens when hard work meets passion.

I have been training with Paula a number of years and have enjoyed every session; she helps keep me motivated by making my workouts fun which helps me stay focused and interested.

Paula is always extremely encouraging and has the ability to keep me going (even when I don’t feel I have strength or energy to carry on).

With Paula’s encouragement and personalised workouts I have been able to achieve my goals.

I highly recommend Paula; she will not only become your personal trainer but will also become a great friend.

Emma Maines

I have been so lucky to be able to turn my passion into my job and today I help people on their own journeys. Transforming their lives and learning to live a happy and healthy life. 

What Do My Clients Think?

Training with Paula hugely improved my health and wellbeing.

Paula makes exercise enjoyable and fun which has helped to increase my fitness levels.

As a mature lady it can be daunting when investing in a personal trainer but Paula made me feel relaxed from the off, she set me manageable targets but also pushed my boundaries.

Not only is Paula a remarkable personnel trainer with immense knowledge she is also a warm person.

I would recommend her as a personal trainer to anyone; no matter what age you are it’s never too late to start.

Joyce Forshaw


Paula’s lifelong commitment to fitness guides her as a Personal Trainer, her upbeat attitude and vibrant style keeps me going back for more. She knows her stuff.

Paula listens to what I want to achieve and gives me full support. She designs a varied and challenging workout regime for me. She works me hard and it would be easy to give in but her motivation and enthusiasm is a real driving force to help me persevere and challenge my ability. Each workout is tailored to me.

Paula is such a knowledgeable Personal Trainer and I always trust and value her guidance to drive me forward. Her guidance and tips on nutrition are excellent and her dedication is clear.

If you really want to achieve your goals and are willing to train hard you could do no better than to contact Paula. She is the TOPS.

Peter Welsh

I have known Paula since 2006 in her capacity as both PT Instructor and as a Fitness Instructor teaching group exercise classes such as Body Pump, Spinning and Body Combat.

As a nervous, inexperienced participant to group exercise classes I found Paula’s energy, enthusiasm and professionalism extremely motivating. Her feedback has always been encouraging and motivational.

She consistently delivers coaching regarding correct stance and technique for resistance work and has the ability to identify when you could challenge yourself more, and motivate you to do so, with both resistance and cardio exercise.​

David Harrison

Book An Appointment With Paula!

Do you need help getting into shape? Why not book an appointment?

Close Menu