In consideration of being allowed to participate in the activities and programmes of and in addition to the payment of any fee or charge, I do hereby waive, release and forever discharge from any and all responsibility or liability for injuries or damages resulting from participation in any activities or use of equipment in the above mentioned activities.

By reading this, you acknowledge that strength, flexibility and aerobic exercise, including the use of equipment, indoor or outdoor, are potentially hazardous activities. You also understand that exercise and fitness activities involve a risk of injury and even death and that you are voluntarily participating in these activities and using equipment with the knowledge of the dangers involved. You hereby agree to expressly assume and accept all and any risks of injury or death and you agree that by participating in physical exercise or training activities, you do so entirely at your own risk.

Any recommendation for changes in diet including the use of food supplements, weight reduction and/or body building enhancement products are entirely your responsibility and you should consult a physician prior to undergoing any dietary or food supplement changes.

You are aware that you have the right to request advice from at any time, in relation to the activities and exercise being undertaken and their suitability for you, with particular regard to your health and clothing. If you choose not to take advice or to disregard any advice so given, you do so voluntarily and accept liability for all resulting injuries or damage.

You do hereby declare yourself to be physically sound and suffering from no condition, impairment, disease or infirmity or other illness that would prevent your participation or use of equipment except as herein stated. You acknowledge that you have either had a physical examination and have been given your doctors permission to participate, or that you have decided to participate in activity and use of equipment and machinery without the approval of your doctor and do hereby assume all responsibility for any participation and activities and utilisation of equipment and machinery in these activities. 

By reading and by being on this page you are agreeing to these terms and conditions set out herein and you acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability.