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I hope you enjoy your introduction to Calisthenics (bodyweight training)


This 7 day workout programme will make you try new exercises and a new way of working out if you’re not used to doing Calisthenics (also known as bodyweight training).

This is a small introduction to what you can expect from a Calisthenics programme and how it feels to use your own bodyweight as equipment.

It includes 4 days of working out since it’s important to rest too.


Let me take you on a journey to discover the right balance of training and motivation

paula shaw personal trainer newcastle upon tyne

Paula Shaw
Instagram: @trainlikepaula

Check your email tomorrow
for day 2 of your free programme