This 7 day workout programme will make you try new exercises and a new way of working out if you’re not used to doing Calisthenics (also known as bodyweight training).

This is a small introduction to what you can expect from a Calisthenics programme and how it feels to use your own bodyweight as equipment.

It includes 4 days of working out since it’s important to rest too.

Let me take you on a journey to discover the right balance of training and motivation